Fartlek is literally, playing around with speeds – essentially, it's a form of unstructured speed work. Can anyone else relate to work...

My twins, my arms were made to hold you both, and my face was made to smile each time I see you both. My back is strong enough to carry...

Have you ever wondered why is “abbreviation” such a long word? Or why vacations seem to go by so quick? If not, you will as you grow...

Sand, sun, and most of all family fun!! The beach always brings me back to a reminder though as everyone is so worried about appearance....

I have been torn between the desire for what feels like two opposed worlds. One leading a high octane, high impact life; building a...

The actual Navy Fighter Weapons School was formed in 1969, during the time of the Viet Nam War, by the Chief of Naval Operations Admiral,...

Never-ending and ever-expanding, space is celebrated on National Space Day, which takes place on the first Friday in May — May 6 this...

The last Saturday in April each year is reserved for National Teach Children to Save Day!! This day is important to your fathers as I...

Today is a very special day, April 22nd!! It is your mother and father's anniversary as well as Coach Dillard's birthday! We will be...

Happy Good Friday!! Happy Jackie Robinson day!! On this date in 1947, Jackie Robinson made his Major League Baseball debut, and in doing...

Happy Friday! Opening weekend of Baseball! Or the Grand Poohbah! Across America in small towns and big cities the grind of a long season...

Horizons are a beautiful and inspirational phenomenon of nature. Horizons can be the line that defines infinity and a word that defines...

Do not let the noise of other’s opinions drown out your own inner voice. If you stay true to yourself and hold firm in doing good, you...

March 18th happens to be forgive mom & dad day! Does that have anything to do with St. Patrick’s being the day before? Is there anyone in...

It is time to celebrate the woman’s birthday who makes my life a celebration every day! Road trip time filled with a mom and date at the...

Hope everyone has a great work week! Busy would be an understand for mine and full of travel, but enjoyable as always! Reminds me of how...

Earnest people are very serious and sincere in what they say or do, because they think that their actions and beliefs have impact. When...

Fatherhood is an extreme sport. That is why you must hit the ground running every morning. Be one step ahead of everyone in the house....

“Two are better than one… for if they fall, one will lift the other.” Eccl 4:9-10 Must admit being a father of twins is learning about...

As parents we have a lot of "hope" for our twins’ future. Especially with so much going on in society. We want you to know we will never...